There’s a saying attributed to Mark Twain: “If you always do what you’ve always done, you will always get what you’ve always got.”
Remember these words when you next brush your teeth. Since you were a child, you’ve been putting some toothpaste on the bristles of your toothbrush, then brushing up and down then side to side for about 45 seconds.
And that was it! By no stretch of the imagination is this cleaning your teeth. Deep down you already know this.
Your teeth make up 10% of your mouth. There’s also your cheeks, gums, tongue, and the roof of your mouth. Best not forget to clean them! Would you ever consider climbing into a shower and washing just 10% of your body?